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How long have you been doing that classic beachball pose in the mirror only to see. Web the bench press might hold the title of king of upper body exercises for many lifters, but the best dumbbell chest exercises equal or surpass it for building impressive pecs. Web i’ve shown you the best dumbbell chest exercises for strength, power, hypertrophy, corrective, total body and a special focused exercise for adduction. Dumbbell chest exercises are vital for building a strong chest, especially if barbell training causes.